3 Steps to Connect™ Package: Interrupting Compassion Fatigue.
Navigating the challenges of parenting can often feel overwhelming, leading to emotional highs and lows that can be difficult to manage. Many parents experience such feelings, particularly when responsibilities begin to feel unrelenting. If you resonate with the concept of Compassion Fatigue—characterised by emotional exhaustion from the continuous demands of caring for others—you are not alone. Recognising these feelings is the first step toward finding balance and support.
Programme Overview: Our 8-week intervention package is tailored to your needs and designed to help alleviate the symptoms of Compassion Fatigue and
For: Parents, Carers & Supporting Professionals who are experiencing signs and symptoms of Compassion Fatigue.
Duration: 90 minute sessions over 8 weeks.*
Location: Available nationwide.
Sessions are held online via video call (either TEAMs or Zoom depending on clients’ preference)
*Sessions are offered at 10:00 am - 11:30 am or 1:00 pm- 2:30 pm, Monday - Friday
increase resilience. Throughout this programme, you will engage in personalised sessions that combine the following elements:
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Coaching: One-on-one coaching sessions tailored to your specific experiences and challenges. We will help you identify your emotional triggers and develop effective coping strategies.
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Havening Techniques®: A therapeutic approach that utilises sensory input to create calming effects. These techniques can assist you in managing anxiety and stress levels, promoting a sense of safety and comfort.
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Strategic Support: Practical strategies will be provided to help you reestablish boundaries, prioritise self-care, and rebuild your emotional stamina. These strategies aim to empower you to take control of your emotional landscape.
For information on costs and booking availability, please schedule a free consultation.
This programme is also eligible for funding options.